May help manage diabetes.
May help in strengthening bones.
May help improve brain function.
May help in managing weight.
May provide nourishment to hair.
May help prevent blood disorders.
Health benefits of cashew nuts
Heart health: Cashews are high in monounsaturated and polyunsaturated fatty acids, which can help lower both LDL or 'bad cholesterol' and triglyceride levels, thereby reducing the risk of cardiovascular disease. One study showed that cashew nut consumption increased HDL or 'good cholesterol' and reduced blood pressure in Asian Indians with Type 2 diabetes. Also, certain vitamins and minerals in cashews, including Vitamins E and B-6, potassium, and folic acid can help protect heart disease.
Weight loss: Eating a variety of nuts has been linked to weight loss. Trials showed that food regimens that include nut consumption in moderation were associated with greater weight loss compared to regimes that exclude nuts. Additionally, published in 2017 found that nuts promote a feeling of fullness and contribute to thermogenesis (production of heat in the body), which can speed up metabolism and help maintain healthy body weight.
Bone health: Cashews may also help in maintaining bone health as they are high in copper. It has been shown that copper deficiency may cause lower bone mineral density and lead to osteoporosis. Minerals such as magnesium in cashews also help with the absorption of calcium into the bone. Furthermore, manganese, along with calcium and copper, may help prevent osteoporosis.
Eye health: Cashews are also an excellent source of antioxidants -lutein and zeaxanthin - which may protect the eyes from damage, help reduce the risk of cataracts. Therefore, adding cashews to your diet may help protect healthy cells in the eyes.
Cashew | Cashew Nuts | Whole Cashew Nut | Cashews | Kaju | Cashew Nuts | జీడిపప్పు | முந்திரி | कश्यु | ಗೋಡಂಬಿ | काजू | Whole Cashews
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