Figs are filled with nutrients like vitamin A, B1 & B2, minerals like iron, calcium, phosphorous and potassium. Dried figs are rich in dietary fiber.
One hundred grams of dried figs provide 250 mg of calcium, while the fresh option contains about 38 mg. This fruit also provides vitamin A, C, K and beta-carotene.
Its soluble fibre acts as a prebiotic, stimulating the growth of beneficial bacteria in the small intestine,
The beta-carotene they contain is transformed by the body into vitamin A, with antioxidant action. It prevents ageing and can help against degenerative diseases.
Maintain glucose levels
This fruit can be considered isotonic since it replenishes sugars (sucrose, glucose, fructose) and mineral salts that can be lost due to physical and mental overexertion.
They repair the mucous membranes
The vitamin A into which the beta-carotene in figs is converted restores and nourishes the mucous membranes of our body: mouth, lips, tongue, the mucosa of the oesophagus, stomach and intestines.
VOC Mart Premium Anjeer 1 Kg | Dried Figs | அத்திப்பழம் | anjeer | अंजीर | అత్తి పండ్లను | അത്തിപ്പഴം
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