Brown Raisins are high in potassium, fiber and antioxidants. It improves immune system and blood sugar levels, decrease inflammation and lower your B.P.
Brown raisins are made by drying black seedless Corinth grapes, which are one of the healthiest foods to include in your diet. They have a beautiful dark colour and have a blend of sweet and tangy flavour. They are common in Indian as well as Mediterranean cuisine, and add an extra zing to all hearty recipes. Raisins offers a wide range of benefits for your skin, gut, as well as hair. You can add them to savoury and sweet dishes or soak them in water overnight and consume them the next morning.
Health Benefits Of Raisins
Cures anaemia: Black raisins are rich in iron, thus helping increase the level of haemoglobin in the blood, and curing anaemia. One handful of raisins may improve your eyesight
Regulates BP: The high level of potassium in black raisins, lowers the sodium content in your body, thus regulating blood pressure.
Reduces food cravings: Raisins are also rich in fibre, thus keeping you feeling full for a long period of time. This prevents high-calorie intake, and further helps with weight loss.
Strengthens bones: Black raisins contain boron and calcium, which are vital for keeping your bones healthy.
Protect your teeth: Black raisins fight against cavities and germs, thus preventing tooth decay. The goodness of oleanolic acid in the dried fruit, also prevents the growth of unwanted bacteria, which can lead to tooth decay.
Soothes acidity: Black raisin helps with bloating and gas accumulation while regulating the reflexes to soothe your stomach. It is a natural home remedy for acidity problems, as it is rich in magnesium and potassium.
VOC Mart Raisins Brown 500 Gram | kishamish | किशमिश | ఎండుద్రాక్ష | ഉണക്കമുന്തിരി | கருப்பு திராட்சை | unakkamunthiri
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